Health Hero Series #1

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Boosting Your Health

Boost your health and well-being with these health tips

Limit sugary drinks Sugary drinks like sodas, fruit juices, and sweetened teas are the primary source of added sugar in the diet.

Unfortunately, findings from several studies point to sugar-sweetened beverages increasing risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.

Sugar-sweetened beverages are also uniquely harmful for children, as they can contribute not only to obesity in children but also to conditions that usually do not develop until adulthood, like type 2 diabetes, high blood pressure, and non-alcoholic fatty liver disease.

Instead, drink healthier alternatives:

  • water
  • unsweetened teas
  • sparkling water
  • coffee
  • Nature‚Äôs Juice Calamansi or Dalandan concentrate with Honey


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