Black Coffee Benefits

Most of us know coffee as a morning ritual to give us an energy boost for another long day ahead. Especially in this modern day, new coffee shops have popped and it is almost impossible to not catch at least one co-worker holding a cup of coffee as they enter the office. This just proves how well-loved this drink is!

But apart from the caffeine kick that immediately wakes our sleeping minds in time for work, school, or errands, coffee offers numerous health benefits for the body. If you’re a coffee drinker — heavy or not — you might be most excited to hear about this.

Coffee Benefits for the Body

Barako coffee is rich in antioxidants which help fight free radicals in the body and reduce the risk of diseases. According to studies supported by the National Institutes of Health, regular coffee consumption has been linked to a lower risk of developing certain cancers, including liver and colorectal cancer. Additionally, coffee can improve cognitive function, protect against Alzheimer's and Parkinson's diseases, and enhance mood by stimulating the production of neurotransmitters like dopamine and serotonin.

Coffee Benefits for the Skin

Coffee contains antioxidants and anti- inflammatory properties which can benefit the skin. Applying coffee topically, such as in a coffee scrub, can help exfoliate dead skin cells, reduce inflammation, and improve blood circulation, resulting in healthier, glowing skin. Coffee scrubs also promote better circulation, thus reducing the appearance of cellulite by tightening the skin.

Is Coffee Good for Diabetics?

According to an article by Medical News Today, plain black coffee does not appear to affect blood glucose levels, which could make it suitable for people with diabetes. Coffee contains compounds apart from caffeine, such as polyphenols, that help regulate blood sugar levels and improve insulin sensitivity. However, it remains essential for diabetics to monitor their coffee intake and avoid adding excessive sugar or high-calorie creamers.

Is Coffee Good for High Blood Pressure?

Caffeine is known to cause a temporary increase in blood pressure, but regular coffee drinkers may develop a tolerance to this effect. Some studies also indicate that coffee consumption does not significantly raise the risk of developing hypertension. However, NHS has warned that drinking more than 4 cups of coffee a day may increase your blood pressure in the long run, and individuals with existing high blood pressure should monitor their intake and consult with their healthcare provider.

Is Coffee Good for Cough?

Coffee is not typically recommended for treating a cough. However, the caffeine in coffee can act as a mild bronchodilator and potentially ease breathing in some cases. Drinking warm coffee can also soothe sore throats. While not proven to be exactly effective, it can help temporarily relieve the discomfort.

Is Coffee Good for the Heart?

According to Johns Hopkins Medicine, when a weakened heart has difficulty pumping enough blood to the body, drinking one to two cups of coffee a day may help ward off heart failure. It reduces the risk of heart disease by improving blood vessel function and reducing inflammation. However, excessive coffee consumption can have adverse effects, so it's crucial to consume it in moderation.

Is Coffee Good for You?

Coffee is more than just caffeine, it offers a wide range of health benefits such as boosting metabolism, aiding in weight loss, improving cognitive function, providing essential antioxidants, and preventing you from acquiring severe diseases. While it may not be suitable for everyone, many people can enjoy coffee as a healthy addition to their diet. If you love coffee, great! If you can drink black coffee, better!

Drink high quality coffee from local farms to guarantee distinctive aroma and strong flavors. Get barako coffee from Nayong Kalikasan Organic Farm!

Learn more about black coffee benefits: https://www.healthline.com/nutrition/black-coffee