Health Hero

Many know of the incredibly high health benefits of salad, but will it remain healthy for everyday consumption?

This question may pop into your head due to an intense liking to salads or a big leap towards healthier living, and it’s a perfectly valid query. After all, it is believed that anything too much is not good — even if it’s vegetables.

Don’t you just love finding a versatile gem that can be used for pretty much anything? In the paradise of Southeast Asia, this gem could be considered in the form of coconuts. This tropical fruit, although widely used for creating refreshments on hot summer days, has benefits that span health, beauty, and even cooking. If you aren’t too familiar, it can be surprising to discover the broad range of uses and capabilities one fruit offers.

As people who love to snack, it’s natural to look for ways to stay healthy while satisfying our food cravings. And when you decide to pick up that bag of crisps that says “Mushroom Chips,” it makes perfect sense to find out whether it’s actually healthy or just made to look like so.

Dealing with a stiff neck is not just uncomfortable; it may seem small and simple, but it can be a distraction that hinders our daily tasks and activities. Incorporating simple remedies like healthy juices, tea, and nutrient-rich foods into your routine can help alleviate tension and improve flexibility. You just have to find the right products or ingredients and know how to prepare them correctly to especially target discomfort.

Heat stroke is a serious condition that can be life-threatening if not treated promptly. Heat stroke occurs when your body temperature rises to 104°F (40°C) or higher. This can happen if you're exposed to high temperatures for extended periods, particularly if you're engaged in physical activities. The body's ability to cool itself through sweating becomes insufficient, leading to a rapid rise in body temperature. This is why staying hydrated with water and certain juices like guyabano juice is essential, especially during the hotter months.

Constipation can be an uncomfortable and frustrating condition for many individuals out there. The feeling of being bloated and sluggish can disrupt your daily routine and make you feel less than your best. While there are over-the-counter medications available, many people prefer to turn to natural remedies to relieve constipation and promote regular bowel movements. These natural solutions are often found in everyday food and beverages, making them accessible and easy to incorporate into your diet. Here’s a look at some effective food-based remedies to treat your constipation naturally!

Dryness on the scalp can lead to discomfort and flaking. Even with intense personal care methods, you may find yourself experiencing this, leading you to a bad hair day. Even worse, it might turn into a condition that lasts for long periods if not immediately taken care of; that’s why it’s essential to address dry scalp instantly. Good thing, there are many easy ways you can treat and prevent this!

We all take health and personal care differently. Depending on one’s needs, preferences, and way of taking care of themselves, some may go to food, luxury, skincare, and many others.

But the ultimate form of personal care is attending to your peace and well-being. This includes fighting stress and feeling energized, rested, and focused. While there are many ways to do this, one simple and natural way is by using essential oils specifically made for certain well-being objectives.

For many uncomfortable health conditions such as flu, nausea, or digestive problems, salabat comes to the rescue. It’s a traditional Filipino ginger tea used as a home remedy and a staple in Filipino households for generations. It’s made from fresh or dried ginger root and offers a wealth of health benefits, making it a popular choice for those seeking natural remedies. 

Most of us know coffee as a morning ritual to give us an energy boost for another long day ahead. Especially in this modern day, new coffee shops have popped and it is almost impossible to not catch at least one co-worker holding a cup of coffee as they enter the office. This just proves how well-loved this drink is!