Essential Oils Benefits

We all take health and personal care differently. Depending on one’s needs, preferences, and way of taking care of themselves, some may go to food, luxury, skincare, and many others.

But the ultimate form of personal care is attending to your peace and well-being. This includes fighting stress and feeling energized, rested, and focused. While there are many ways to do this, one simple and natural way is by using essential oils specifically made for certain well-being objectives.

Essential oils are also good pain fighters that can help promote temporary relief and some may even be used as alternatives for pain medications. Here are some essential oils for different types of pain: 

Foot Pain

Frankincense and wintergreen essential oils are considered the best for painful feet, as they quickly reduce swelling and relieve pain. These oils not only address the immediate discomfort but also promote long-term healing by improving blood circulation and reducing inflammation. Incorporating regular foot massages with these oils can enhance their effectiveness, providing a soothing and relaxing experience that can be easily done at home.

Kidney Pain

Traditionally, lavender essential oil has been used to treat problems with the liver and kidneys. However, the therapeutic properties of thyme essential oil have also been shown to reduce symptoms of backache and cramping. A warm compress with a few drops of these essential oils can offer comfort and alleviate discomfort. Additionally, maintaining proper hydration and a balanced diet can support kidney health, complementing the benefits of essential oil therapy.

Tendon Pain

Tendon pain is usually caused by inflammation and swelling. Frankincense essential oil can significantly reduce swelling while wintergreen essential oil will increase blood flow, thanks to the cooling sensation. For those dealing with tendonitis or similar conditions, incorporating gentle stretching exercises and regular application of these oils can accelerate recovery. Essential oil blends, when combined with a carrier oil, can be massaged into the affected area to maximize pain relief and promote healing.

Hip Pain

The best way to address hip pain is to reduce inflammation, increase blood flow, and bring down swelling. A combination of frankincense, wintergreen, and lavender essential oils will be able to help support this process naturally. In addition to using essential oils, incorporating low- impact exercises like swimming or yoga can strengthen the muscles around the hip and reduce strain. This holistic approach can enhance the overall effectiveness of pain management strategies.

Leg Pain

Leg pain can come from a variety of causes, from growing pains to overuse. Rosemary essential oil may help reduce swelling and provide a warming sensation, while wintergreen essential oil will increase blood flow to the area. Regular leg massages with these oils can help alleviate discomfort and promote relaxation. Additionally, ensuring proper footwear and practicing good posture can prevent future leg pain and support overall leg health.

Bone Pain

The best essential oils for body aches and bone pain will reduce inflammation and increase circulation in the affected area. Frankincense, wintergreen, and eucalyptus essential oil can all help provide pain relief. These oils can be particularly beneficial for those dealing with chronic conditions like arthritis. Combining essential oil therapy with other natural remedies, such as heat therapy and gentle exercises, can significantly improve quality of life for those suffering from persistent bone pain.

These natural pain relief tips using essential oils can be effective in managing various types of pain at home. Remember to dilute essential oils properly with a carrier oil before applying to the skin, and always perform a patch test to check for any sensitivity. If pain persists or worsens, consult with a healthcare professional for further evaluation and treatment. Exploring other personal care routines that incorporate essential oils can also enhance overall well-being and provide a holistic approach to managing discomfort.

Looking for a good source of essential oils in the local market? Check out Aling Patring’s Sari-sari Store for a wide selection that’s made from different main ingredients to target various conditions and health goals.

Read Aling Patring’s heartbreak to breakthrough story here.

Learn more about health benefits of essential oils: 

https://www.piedmont.org/living-real-change/health-benefits-of-essential-oils