The Health Hero segment covers a wide range of health-related topics to educate readers on the benefits of exercise, nutrition, and mental health strategies. These insights contain product recommendations from our trusted vendors at Iskaparate, such as superfoods and wellness essentials that support various health goals.
All recommendations are chosen for their quality and efficacy to ensure that readers have access to the best resources to achieve their own health goals. Articles may feature expert advice from health professionals and provide credible studies that can support the betterment of your health.
Some people avoid nuts because they are high in fat, but what people don’t see is the high amount of nutrients found in them. They are packed with protein, fiber, and a variety of vitamins and minerals that can help lose weight and avoid severe illnesses.
Sugary drinks can be very tempting to consume, especially during stressful days when all you long for is the comforting taste of sweet treats. Unfortunately, such drinks as sodas, fruit juices, and sweetened teas are the primary sources of added sugar in the diet. Findings from several studies point to sugar-sweetened beverages increasing the risk of heart disease and type 2 diabetes, even in people who are not carrying excess body fat.