Salabat Benefits
For many uncomfortable health conditions such as flu, nausea, or digestive problems, salabat comes to the rescue. It’s a traditional Filipino ginger tea used as a home remedy and a staple in Filipino households for generations. It’s made from fresh or dried ginger root and offers a wealth of health benefits, making it a popular choice for those seeking natural remedies.
If you’re looking to start incorporating salabat into your diet, it’s important to know the health benefits you are getting to maximize it even more. You might want to share this with your family and friends as well to help them step up for a healthier lifestyle!
Health Benefits of Salabat
Digestive Health
Ginger, the main ingredient in salabat, is renowned for its ability to aid digestion. It helps in relieving bloating, indigestion, and nausea. The warming properties of ginger stimulate the digestive system, promoting efficient digestion and absorption of nutrients. A study published in the Journal of Gastroenterology found that ginger significantly speeds up gastric emptying, making it a valuable ally for those with digestive issues.
Anti-inflammatory Properties
Salabat is rich in gingerol, a bioactive compound that has powerful anti-inflammatory effects. Regular consumption of salabat can help reduce inflammation, which is beneficial for individuals suffering from conditions like arthritis and other inflammatory diseases. The anti-inflammatory properties of gingerol can also help manage chronic inflammation, which is linked to diseases such as heart disease and cancer. According to the National Center for Biotechnology Information, ginger’s anti-inflammatory properties can be compared to that of non-steroidal anti- inflammatory drugs (NSAIDs).
Immune System Boost
Ginger has been traditionally used to enhance the immune system. Drinking salabat regularly can help prevent common colds and flu due to its high levels of antioxidants and antimicrobial properties. It is particularly effective in soothing sore throats and reducing the severity of respiratory infections. During flu season, incorporating salabat into your diet can be a proactive measure to keep illnesses at bay. A research article in Evidence-Based Complementary and Alternative Medicine highlights ginger's effectiveness in combating viral infections.
Pain Relief
The anti-inflammatory properties of ginger in salabat also contribute to its pain-relieving effects. It can help alleviate headaches, menstrual pain, and muscle soreness. For many, a warm cup of salabat is a natural remedy for managing pain and discomfort. A study in the Journal of Pain indicated that ginger could significantly reduce muscle pain following strenuous exercise. For those who suffer from chronic pain, salabat can be a comforting and natural alternative to over-the-counter painkillers.
Cardiovascular Health
Beyond its digestive and immune-boosting benefits, ginger in salabat has been shown to improve cardiovascular health. It can help reduce blood pressure, lower cholesterol levels, and improve blood circulation. These benefits are crucial for maintaining a healthy heart and preventing cardiovascular diseases. According to the American Heart Association, incorporating ginger into your diet can be part of a heart-healthy lifestyle.
Weight Management
Salabat can also aid in weight management. Ginger has been found to enhance calorie burn and reduce feelings of hunger, making it an excellent addition to a weight loss regimen. Drinking a cup of salabat before meals can help you feel fuller and prevent overeating. Research published in the Journal of the Science of Food and Agriculture suggests that ginger can play a role in weight management by promoting thermogenesis and fat oxidation.
Diabetes Management
For those managing diabetes, salabat can be a helpful addition to their diet. Ginger has been shown to improve insulin sensitivity and lower blood sugar levels. This makes salabat a beneficial drink for individuals with type 2 diabetes. The Journal of Ethnic Foods reports that ginger can significantly reduce fasting blood sugar levels and improve various markers of heart health in patients with type 2 diabetes.
Salabat is practically a grabbable antidote that quickly diminishes any feeling of health-related pain and discomfort. What’s even better is that it can be prepared in many different ways depending on what’s convenient for you.
But among all, the easiest and quickest way you can prepare your salabat is by using salabat powder! Azius Ventures offers Sanlo Premium Instant Salabat with Honey which retains all the traditional benefits while providing a sweet and tasty drink.
For those who enjoy a bit of variety, such as customizing it with additional ingredients like lemon or turmeric to enhance its flavor and health benefits, Azius Ventures offers similar products but with malunggay, oregano, and turmeric. Drinking your salabat has never been easier!
Learn more about the benefits of salabat: https://www.bbcgoodfood.com/howto/guide/health-benefits-ginger-tea
